Boundaries are the back bone of keeping you connected to your “true self”. When you are listening and valuing your personal boundaries – you are essentially telling the “true you” that it’s safe to come out and shine. Here, I take you through 3 fundamental ways to keep your boundaries close, and your EPIC self closer.
As the world begins to re-open, so does the fears of someone who suffers with social anxiety. The safe feeling of being inside strips away as the hot weather urges people to get out and rejoin society. How does one overcome their social anxiety? I help you through it with this can help you through it with these 7 tips.